In today’s fast-paced world, conversations around brain health are gaining more attention than ever before. From students preparing for competitive exams to professionals striving for peak performance, maintaining sharp memory and focus has become essential. While supplements and nootropics dominate the discussion, many experts emphasize that true brain health begins with diet and natural lifestyle choices. Interestingly, an AIIMS neurosurgeon has highlighted one traditional ingredient that holds remarkable potential for boosting cognitive function—cold pressed groundnut oil.
This humble oil, often overlooked in modern kitchens, has been revered in Indian households for centuries. But beyond adding depth to culinary delights, groundnut oil offers unique nutrients that directly benefit the brain. Let’s explore the science behind it, what the expert says, and how it compares to other cold-pressed oils.
The brain, though only about 2% of body weight, consumes nearly 20% of our daily energy intake. It thrives on healthy fats, vitamins, and antioxidants. A lack of these essentials can result in memory lapses, slow thinking, fatigue, and even long-term risks such as cognitive decline or neurodegenerative conditions.
Neuroscientists consistently recommend diets rich in Omega-3 and monounsaturated fats for better brain health. These nutrients improve neuronal communication, protect against oxidative stress, and enhance blood flow to the brain. That’s where cold-pressed oils, particularly groundnut oil, come into play.
According to an AIIMS neurosurgeon specializing in neurodegenerative diseases, the type of fat we consume plays a pivotal role in determining brain performance. He explains that traditional oils like groundnut, sesame, and mustard, when cold-pressed, provide “living fats” that the brain can directly utilize.
Unlike refined oils, which are stripped of nutrients during high-heat processing, cold-pressed oils retain Vitamin E, antioxidants, and fatty acids—all critical for maintaining cognitive sharpness. The neurosurgeon emphasizes that incorporating cold-pressed oils into the daily diet can support better memory, focus, and long-term neurological health.
Specifically, he highlights cold pressed groundnut oil as one of the most beneficial because of its balanced fatty acid profile. Its monounsaturated fats protect neurons from oxidative stress, while its Vitamin E content acts as a shield against free radicals that can damage brain cells.
Rich in Monounsaturated Fats (MUFA)
These “good fats” enhance circulation and support healthy cholesterol, ensuring that the brain receives adequate oxygen and nutrients.
Vitamin E Powerhouse
Vitamin E not only keeps skin glowing but also protects neurons from premature aging and degeneration. Studies have linked Vitamin E-rich diets with reduced risks of Alzheimer’s.
Omega-6 Fatty Acids
Essential for brain growth and development, especially in children and young adults.
Plant Sterols
They reduce inflammation in blood vessels, improving blood flow to the brain.
Together, these components make groundnut oil an excellent dietary support for students, working professionals, and the elderly alike.
The neurosurgeon strongly advises against relying on refined oils for brain health. High-heat processing in refineries destroys delicate fatty acids, antioxidants, and vitamins. Moreover, refined oils often contain chemical residues that can harm the body long term.
In contrast, cold-pressed oils are extracted using a slow, wooden Kolhu method. This prevents heat buildup, preserving natural nutrients. The result is an oil that is as close to its original seed composition as possible—exactly what the brain requires.
While cold pressed groundnut oil is praised for its brain-boosting abilities, the neurosurgeon also acknowledges the importance of variety in diet. Other oils bring complementary benefits:
Cold pressed mustard oil: Known for its Omega-3 fatty acids, it supports brain cell fluidity and helps regulate mood.
Cold pressed sesame oil: Rich in zinc, magnesium, and antioxidants, it plays a vital role in neurotransmitter function, making it beneficial for memory retention.
Cold pressed yellow mustard oil: Gentler in taste but still packed with nutrients, this oil is especially beneficial for children and the elderly due to its balanced fatty acid profile.
By rotating these oils in daily meals, families can ensure a wider spectrum of brain-supportive nutrients.
Cooking Medium: With a high smoking point, it is perfect for sautéing, stir-frying, or shallow frying without breaking down into harmful compounds.
Salad Dressing: Use it raw in salads with lemon juice and herbs for maximum Vitamin E benefits.
Nutty Flavor in Curries: Add a spoonful to lentils or curries for enhanced taste and nutrition.
Morning Boost: A teaspoon of raw oil on an empty stomach (consulting a physician first) can work as a natural brain tonic.
Indian households have long trusted groundnut oil for its versatility. Grandparents often recommended it for memory retention during exams or to keep the mind active in old age. Modern neuroscience now validates this wisdom, proving that natural, nutrient-rich oils indeed support sharper brain function.
The neurosurgeon concludes by stressing that while no single food is a magic pill, consistently choosing nutrient-dense, cold-pressed oils can significantly enhance cognitive health over time. Combined with a balanced diet, regular exercise, and good sleep, groundnut oil becomes a cornerstone of brain wellness.
At Yugansh, we believe in reviving traditional methods to support modern health. Our oils are crafted in wooden Kolhus, ensuring zero chemical interference. From seed selection to final packaging, every step is designed to preserve nutrients and authenticity. When you choose Yugansh oils, you choose more than flavor—you choose nourishment that strengthens both body and mind.
Brain power is not built in a day; it is nurtured by daily habits. By incorporating natural fats like cold pressed groundnut oil into your meals, you give your brain the nutrition it needs to stay active, alert, and resilient. Backed by both traditional knowledge and modern neuroscience, this oil deserves a permanent place in every kitchen.
Alongside, embracing oils like cold pressed mustard oil, cold pressed sesame oil, and cold pressed yellow mustard oil can provide a comprehensive nutrient package for brain and overall health.
The journey to sharper memory and better focus doesn’t require synthetic pills or shortcuts—it begins with something as simple and powerful as choosing the right oil.
