For centuries, sesame oil has been celebrated across cultures for its healing properties, rich flavor, and nutritional value. From the Ayurvedic texts of India to the culinary traditions of East Asia, this “liquid gold” has been more than just a cooking medium—it has been a medicine, a ritual, and a way of life. Today, as modern science validates what our ancestors already knew, sesame oil is making a strong comeback in kitchens and wellness routines across the globe.
Among all varieties, cold pressed sesame oil stands out for its unparalleled ability to preserve nutrients and provide holistic health benefits. Packed with antioxidants, healthy fats, and bioactive compounds, it has been hailed as a natural elixir for heart health, immunity, and longevity.
But how does it work? Why has sesame oil held such a sacred place in ancient wisdom, and how does it compare with other cold-pressed oils? Let’s uncover the secrets.
Sesame seeds are among the oldest cultivated plants, with references dating back more than 5,000 years. In Ayurveda, sesame oil (known as “til taila”) was considered the king of oils, used not only for cooking but also for massages, detox rituals, and healing therapies. Ancient texts describe it as strengthening, warming, and deeply nourishing—qualities that align with its modern-day nutritional profile.
In Traditional Chinese Medicine, sesame oil was prescribed for promoting blood circulation, reducing fatigue, and supporting skin health. Its wide usage across civilizations underlines its universal appeal and healing power.
One of the most powerful secrets of sesame oil lies in its antioxidant content. The oil contains natural compounds such as sesamol, sesamin, and sesamolin. These not only prevent the oil from going rancid but also fight oxidative stress in the body.
Oxidative stress, caused by free radicals, is linked to aging, inflammation, and chronic diseases. By neutralizing these harmful molecules, sesame oil protects cells, enhances immunity, and lowers the risk of degenerative conditions.
Vitamin E, abundantly present in sesame oil, adds another layer of protection by safeguarding brain and heart health. This makes it a potent ally in preventing both cognitive decline and cardiovascular diseases.
Heart disease remains one of the leading health concerns globally. A diet rich in healthy fats, antioxidants, and plant sterols can significantly reduce risks. Sesame oil delivers on all these counts.
Balances Cholesterol: Its monounsaturated and polyunsaturated fats help lower LDL (“bad”) cholesterol while raising HDL (“good”) cholesterol.
Supports Arterial Health: The antioxidants in sesame oil prevent plaque buildup, ensuring smoother blood flow.
Reduces Blood Pressure: Studies show that regular use of sesame oil may help in managing hypertension naturally.
Anti-Inflammatory Effects: Its compounds reduce arterial inflammation, lowering the chances of strokes and heart attacks.
By switching to sesame oil in daily cooking, you not only enhance taste but also provide your body with cardiovascular protection.
Bone Health: With its calcium, magnesium, and zinc, sesame oil supports stronger bones and joints.
Skin and Hair Nourishment: Its rich Vitamin E content makes it a natural moisturizer, healer, and anti-aging solution.
Oral Health: Oil pulling with sesame oil has been practiced for centuries to reduce bacteria, strengthen gums, and promote fresh breath.
Stress Relief: In Ayurveda, sesame oil massages are prescribed for calming the nervous system and improving sleep quality.
Clearly, sesame oil is not just food—it is wellness bottled.
Not all oils are created equal. The method of extraction determines whether an oil nourishes or harms the body.
Refined oils are produced using high heat and chemicals, stripping them of nutrients and often introducing harmful residues. These oils may look clear and last long on shelves but lack the natural vitality of the seed.
Cold pressed sesame oil, on the other hand, is extracted using a wooden Kolhu at low speeds and without heat. This preserves its antioxidants, vitamins, and minerals in their most natural form. What you get is an oil that is as close to nature as possible—unrefined, chemical-free, and brimming with life.
Each cold-pressed oil has its unique benefits, and incorporating a variety ensures holistic health:
Cold pressed groundnut oil: Nutty in flavor, rich in Vitamin E and healthy fats, it supports cardiovascular health and provides long-lasting energy.
Cold pressed mustard oil: Bold and pungent, it offers strong antibacterial properties and is excellent for immunity and joint health.
Cold pressed yellow mustard oil: Milder in taste, yet packed with Omega-3 fatty acids, it’s ideal for children and light cooking needs.
Together with sesame oil, these oils create a balanced rotation of nutrients, enhancing overall wellness while keeping meals delicious and authentic.
Cooking: Use it for sautéing, stir-frying, or as a finishing drizzle on soups and curries. Its earthy flavor elevates dishes instantly.
Salads: A splash of sesame oil in dressings adds richness and depth.
Pickling: Traditionally used in pickles, sesame oil’s natural preservatives keep foods fresh for longer.
Wellness Rituals: Try oil pulling or a warm head massage for mental relaxation.
In ancient households, sesame oil was more than an ingredient—it was a daily ritual of health and vitality. Today, as lifestyles become fast-paced and processed foods dominate, going back to such roots is not just nostalgic but necessary.
Nutritionists and holistic health experts alike recommend sesame oil as part of a balanced diet, particularly for those at risk of heart problems, stress, or lifestyle diseases. By embracing it, we reconnect with traditions that were built on centuries of observation and wisdom.
At Yugansh, we are committed to reviving the purity of traditional oils through authentic cold-pressing methods. Our cold pressed sesame oil is made in wooden Kolhus, without chemicals or heat, ensuring you get the same nutrient-rich, antioxidant-packed oil that your ancestors trusted.
From seed selection to bottling, every step reflects honesty, sustainability, and care. Choosing Yugansh means choosing not just oil but a lifestyle rooted in health and authenticity.
Sesame oil is more than just a cooking fat—it is a reservoir of antioxidants, a guardian of heart health, and a symbol of ancient wisdom. By making it a part of your daily routine, you give your body the gift of nourishment that is timeless and scientifically proven.
And while cold pressed sesame oil shines brightest for its heart and antioxidant benefits, embracing a combination of oils like cold pressed groundnut oil, cold pressed mustard oil, and cold pressed yellow mustard oil ensures your family enjoys a full spectrum of nutrients and wellness.
In every drop of sesame oil lies the wisdom of ages—wisdom that reminds us that the best health solutions are often the simplest and most natural.
