Introduction
What is Wood Pressed Groundnut Oil?
Nutritional Profile
Health Benefits of Groundnut Oil
Culinary & Household Uses
How Does it Compare to Other Oils?
Wood pressed mustard oil
Wood pressed sesame oil
Wood pressed yellow mustard oil
How to Choose the Best Wood Pressed Groundnut Oil in India
Buying Guide: What to Look For
Conclusion
FAQs
In recent years, the demand for natural and chemical-free cooking oils has risen dramatically. Consumers are increasingly shifting toward traditional oils that are extracted without heat or chemicals. Among these, wood pressed groundnut oil stands out for its versatility, nutritional value, and time-tested use in Indian kitchens. This blog explores its benefits, uses, and practical buying guide to help you choose the best oil for your family’s health.
Groundnut oil, also known as peanut oil, is extracted from peanuts. When made using the wood-pressed method (kolhu), the oil retains its natural aroma, nutrients, and antioxidants. This age-old technique uses wooden churners at low temperatures, ensuring purity and preserving the oil’s health-enhancing properties.
Wood pressed groundnut oil is a powerhouse of nutrients. It contains:
Monounsaturated fats (MUFA): Good for heart health
Polyunsaturated fats (PUFA): Support brain and nerve function
Vitamin E: A natural antioxidant that protects skin and hair
Plant sterols: Help reduce cholesterol levels
This makes the oil suitable for daily cooking and holistic wellness.
4.1 Heart Health
Rich in MUFA and PUFA, groundnut oil lowers LDL (bad cholesterol) while raising HDL (good cholesterol), thereby reducing the risk of heart disease.
4.2 Brain Function
Peanut oil’s essential fatty acids support cognitive health, memory, and mood regulation.
4.3 Skin & Hair Care
Vitamin E makes it an excellent oil for skin nourishment and hair growth when used externally.
4.4 Immunity Boost
The antioxidants in groundnut oil help fight free radicals and strengthen immunity naturally.
4.5 Weight Management
Since it’s nutrient-dense and filling, it helps reduce unnecessary cravings, supporting weight control.
Frying & Sautéing: With a high smoke point, it is perfect for deep frying traditional Indian snacks.
Salad Dressing: Adds a nutty flavor when used raw in salads.
Ayurvedic Massage: Improves circulation and joint health.
Skin Moisturizer: Acts as a natural emollient for dry skin.
Known for its pungent aroma, mustard oil aids digestion, improves immunity, and is widely used in eastern India for cooking and massage.
Called the “queen of oils” in Ayurveda, sesame oil strengthens bones, calms the nervous system, and has excellent antioxidant properties.
6.3 Wood pressed yellow mustard oil
A lighter variant of mustard oil, this is ideal for those who prefer a milder flavor while still enjoying its digestive and immunity-boosting benefits.
Together, these oils highlight how India’s traditional wood-pressed oils serve different health and culinary needs.
When buying, ensure:
Cold/wood-pressed method: Avoid refined oils with chemicals.
Purity: Check labels for additives, preservatives, or blends.
Packaging: Dark glass bottles or food-grade containers are best.
Certifications: Look for organic, FSSAI, or third-party lab tests.
Local sourcing: Oils sourced from trusted farmers are fresher and more reliable.
Color: Pure groundnut oil is golden yellow.
Smell: Should have a mild nutty aroma, not overly strong.
Taste: Natural peanut-like flavor without bitterness.
Price: Extremely cheap oils are often blended or refined.
Brand reputation: Choose companies with transparency in sourcing and extraction.
Choosing the right cooking oil is one of the most important decisions for your health. Wood pressed groundnut oil offers a perfect balance of taste, nutrition, and tradition. While other oils like wood pressed mustard oil, wood pressed sesame oil, and wood pressed yellow mustard oil have their unique roles, groundnut oil remains a versatile kitchen essential. By selecting authentic, wood-pressed variants from trusted sources, you ensure that every meal nourishes your body and supports your overall well-being.
Q1: Is wood pressed groundnut oil suitable for frying?
Yes, it has a high smoke point, making it excellent for deep frying and sautéing.
Q2: How is wood pressed oil different from refined oil?
Wood pressed oil is extracted naturally without chemicals or heat, retaining nutrients, while refined oils lose much of their nutrition due to heavy processing.
Q3: Can groundnut oil cause allergies?
People with peanut allergies should avoid it, but for most, it is safe and highly nutritious.
Q4: How long does wood pressed groundnut oil last?
If stored in a cool, dark place in airtight glass bottles, it can last 8–10 months without losing quality.
Q5: Which is healthier – groundnut oil or mustard oil?
Both are healthy, but their benefits differ. Groundnut oil is great for heart and brain health, while mustard oil supports digestion and immunity. The choice depends on your personal health goals and taste preference.
